• Instructions for taking your capsules:

When do I take my Magnesium?

Start off the first week by taking one capsule in the morning and one capsule before bedtime. After the first week or two, increase your dose to one capsule in the morning and two before bedtime.

When do I take my Multi-B complex?

Take the Multi-B complex once in the morning and once before bedtime. Continue this pattern all 90 days.

When do I take my Vitamin D3?

Take the Vitamin D3 once a day in the morning. Continue this pattern all 90 days.

When do I take my Vitamin C?

Take the Vitamin C once a day in the morning. Continue this pattern all 90 days.

When do I take my Omega?

Take the Omega once in the morning. Continue this pattern all 90 days.